There isn't a best type of proxies, as both datacenter and residential proxies work on all sites supported by Phantom. Whether they are static or rotating does not matter either, as Ghost rotates proxies on ban.
For speed, your best bet is datacenter proxies, but you are more likely to get banned.
For reliability, your best bet is residential proxies, which are not as fast, but they are less likely to get banned.
Be WARY of how much you pay for proxies.